1、墙靠基础坚，身强靠锻炼。
The wall depends on the foundation, and the body depends on exercise.
2、夏游泳，冬长跑，一年四季广播操。
Swimming in summer, long-distance running in winter, radio exercises all year round.
3、不靠医，不靠药，天天锻炼最见效。
No medicine, no medicine, exercise every day is the most effective.
4、早起活活腰，一天精神好。
Get up early and live your waist. Have a good day.
5、常洗澡，身体好;常运动，骨头硬。
Often bathe, good health; often exercise, hard bones.
6、以自然之道，养自然之身。
Nurture the body of nature by the way of nature.
7、若要健，天天练。
If you want to be healthy, practice every day.
8、人怕不动，脑怕不用。
People are afraid not to move, but they are afraid not to use their brains.
9、跑跑跳跳浑身轻，不走不动皮肉松。
Running, jumping and jumping are light and can't walk.
10、身体越炼壮，脑子越用越灵。
The stronger the body, the more intelligent the brain.
11、卫生是妙药，锻炼是金丹。
Health is the best medicine, exercise is the golden pill.
12、跳绳踢毽，病少一半。
Skipping rope kicking shuttlecock, less than half of the disease.
13、日光、空气和清水，锻炼身体三件宝。
Sunshine, air and water are three treasures for exercise.
14、淡泊名利，动静相济，劳逸适度。
Indifferent to fame and wealth, dynamic and static, moderate work and leisure.
15、冬练三九，夏练三伏。
Practice 39 volts in winter and 3 volts in summer.
16、动则不衰，用则不退。生命在于运动。
Actions do not fade, but uses do not fade. Life lies in movement.
17、静而少动，体弱多病;有静有动，无病无痛。
Quiet but little movement, weak and sick; static and dynamic, disease-free and painless.
18、运动是一切生命的源泉。
Sport is the source of all life.
19、若要身体健，天天来锻炼。
If you want to be healthy, exercise every day.
20、人的健全，不但靠饮食，尤靠运动。
People's health depends not only on diet, but also on exercise.
21、运动劲出来，歇着病出来。
Exercise, rest sick.
22、练出一身汗，小病不用看。
Practice a sweat, do not look at minor illnesses.
23、懒散易生病，勤劳可健身。
Slow is easy to get sick, hard work can keep fit.
24、发展体育运动，增强人民体质。
Develop sports and enhance people's physique.
25、身体健康者常年轻。
Healthy people are often young.
26、冬天动一动，少闹一场病;冬天懒一懒，多喝药一碗。
If you move in winter, you will get less sickness; if you are lazy in winter, you will drink more medicine.